Tackling humidity during pregnancy
Being exposed to humid and hot weather in the first trimester doesn’t have much noticeable impact, however through the later stages of the pregnancy exposure to humidity can be quite uncomfortable for expecting mothers.
Whilst pregnant, the body temperature progressively becomes higher in comparison to when it was pre-pregnancy. Throughout the trimesters, it’s natural to feel the heat more than usual especially when humidity is in all time highs. It takes time for the body to cool off, and the body may respond to heat with hot flushes and constant perspiration. Exposure to high humidity can also impact an expecting mother’s blood pressure.
Below are a couple of effects of humidity during pregnancy.
Especially for those who are exposed and reside in humid conditions:
- excessive sweating
- dehydration
- feeling lightheaded
- skin feels clammy or sticky
- heavy breathing
- cramps in limbs
If you’re experiencing hot weather and humidity during pregnancy, here are some helpful tips:
1. Hydration
Whether it’s humid or not, it’s always advised for pregnancy women to keep hydrated by drinking lots of water as the body needs more fluids to support the growing baby’s development. When exposed to humidity, your body will naturally sweat more which then causes fluid loss. Aim to drink 8-10 glasses of water daily to sustain hydration.
2. Light fabric for apparel
Wear breathable fabrics which feel light on the skin as this will allow the heat to escape and for the air to flow in. The ventilation may also help decrease your body temperature.
3. Swimming
Swimming is a great option of exercise during pregnancy. It helps keep your body cool without having the sweat whilst exercising.
4. Stay Indoors
When the temperature is too high, it’s best to try to stay indoors as much as possible. Adjust your schedule by avoiding going out during the middle of the day when the humidity can be at its highest. Exposure to humidity and high heat may cause expected mothers to feel uncomfortable -especially in the later stages of the pregnancy.
5. Keep a spray bottle handy
Whether it’s in your bag or in the car, keep a water spray to spritz on your face and neck. Whilst this may not reduce the body's overall temperature, it has an instant effect to feel cooler and reduce the chances of feeling fatigue.
Whilst there is only so much you can do about the temperature or humidity from where you’re located, the best option is to be cautious and take necessary steps to stay safe when pregnant. Keep note of the tips above which may help reduce the temperature of your body whilst pregnant.
Please note this information is intended for general educational purposes only. It is not medical advice. Please discuss any medical issues with your own doctor or midwife.
